Step into the transformative world of Kundalini Yoga, a practice designed to awaken your inner energy and elevate your mind, body, and spirit. In this beginner-friendly class, you'll experience dynamic breathwork, simple postures, meditation, and mantra chanting—all tailored for first-timers.

This class provides a gentle introduction to the fundamentals of Kundalini Yoga, helping you connect with your energy centers, enhance relaxation, and cultivate mindfulness. Whether you're seeking stress relief, clarity, or a deeper spiritual connection, this is the perfect starting point for your journey. No prior experience is necessary—just bring an open heart and a yoga mat!